In this episode of Unpause Your Life with Dr. Cali Estes, Dr. Cali dives into the powerful concept of "A Hand Up Versus A Hand Out." She explores how offering support through empowerment, guidance, and encouragement creates lasting transformation, compared to simply giving temporary relief that can keep people stuck. With a focus on personal growth, accountability, and sustainable change, Dr. Estes shares practical strategies for both individuals and those in helping professions to provide the right kind of assistance. Tune in for an insightful conversation that will inspire you to take action and uplift others in a meaningful way.