Welcome back to the podcast, today I wanted to continue our better health talk, following the brilliant insights by Ari Whitten in 'Eat For Energy."  

Introducing Dr. Jason Fung to the podcast, a renowned Canadian nephrologist with a remarkable reputation as a world-leading expert in intermittent fasting and low carb dietary interventions, especially for people living with type 2 diabetes.

In this episode, Jason Fung explains why the common belief of calories in versus calories out is not helpful in weight loss because it oversimplifies the process. This belief assumes that all calories are equal and that the body processes them the same way, regardless of the food source. However, this is not true, as different foods cause different hormonal responses that affect how the body processes calories.

As a prolific author, Dr. Fung has penned three best-selling health books and co-founded the Intensive Dietary Management program. He is committed to promoting healthy living practices that inspire a better quality of life for all.

With a rich academic background, Dr. Fung holds a degree from the prestigious University of Toronto and completed his residency at the University of California, Los Angeles. He currently resides in Toronto, Canada, where he is actively engaged in his mission to transform healthcare, one patient at a time.

To discover more about Dr. Fung and his groundbreaking work, visit his website at thefastingmethod.com.

The source of this content is from Lewis Howe's brand new podcast - The Daily Motivation.  

Click here to access the episode and for more information about Dr. Fung and to learn more about the great work Lewis Howe's does in the space of motivation and health.

#health  #sugar #diabetes  #LewisHowes  #JasonFung   @betterhealth   @dangersofsugar