Do you find yourself eating clean, whole and healthy foods but not getting anywhere with your fat loss and creating the body you want?

This is extremely common, and one of the biggest pitfalls that people fall into. Ultimately, this tends to lead to things like:

"This won't work for me"

"I'll never be able to lose weight"

"It's so hard, I don't get how fit people do it"

The thing that I've found over the 11 years that I've been doing this is that there are typically 3 or 4 minor tweaks that people need to make in order to apply nutrition the right way in order to finally lose that weight, fit into the clothes they want to fit into, and love their body for the first time (maybe ever).

In this episode I dive into this exact topic, and breaking through some of the mental barriers and methods of approach that are holding people (maybe YOU) back from making progress.

Give this one a listen and make sure to let me know if it resonated with you.

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Connect with Gordon (and for coaching inquiries):

Instagram: @gordon.light

Facebook: @gordon.a.light

Mind Body Academy Application (my online fitness coaching academy): https://gordonlight.typeform.com/to/H2DDZc

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