Hi lovely,

In this episode, Coach Janae and I share what happens the night before the fitness competition, what happens backstage and what happened on show day!

What do we eat? 

What’s it like with other competitors backstage?

Did we come home with hardware?

Throw on your runners as we inspire you to step onto the fitness competition stage!

Coach Crystal xo 

P.S Interested in learning more about competing?  Email me and complete the application below! 

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40