In this episode of the busy mum podcast I speak with Amanda Bernstein.  Amanda is married with two boys.  Amanda is also qualified Doula (for birth and postpartum) and runs two businesses, essential me and Pilates with purposes.  With her Pilates business she has a number of instructors that come to you and teach you Pilates, yoga or even personal training.  Warning, we do talk about birthing stories in this episode and you will get to know us a little more through these discussions.

Let's dive in!