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#75HARD. what is it? how do you do it? what are the requirements? who created it? and most importantly WHY do it? In this episode Miguel, Gino and the new Co Host Samer answer all of these questions and more. Back in October- December we each took this challenge on. We can each say that this was one of the most life changing things we have faced as individuals. As we prepare to do it AGAIN we decided why not make an episode dedicated not just to covering the rules and what the requirements are, but also the challenges that that comes with creating this sort of discipline into your life. We each did it together but at the end of the day its up to YOU the individual to get the work done. Do YOU have what it takes? Tune in and find out.

 To listen to the exact details of the challenge from the creator himself tune in to his podcast RealAF W/ Andy Frisella EP 208 #75HARD + #LIVEHARD The war within & unlocking your full Potential.
Ig: Andyfrisella
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