In this episode of the Exhale and Explore podcast, hosts Lauren and Anil celebrate Anil's milestone birthday as she turns 50. They reflect on the significance of this age, discussing the changes in perspective that come with it, the importance of self-love, and the lessons learned over the years. The conversation explores the importance of embracing joy, prioritizing health, and the transformative power of community and support as they navigate this new chapter in life. Listeners are encouraged to reflect on their own journeys and what thriving at any age means to them.

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This episode is for edutainment purposes only and not intended to diagnose, treat, or replace personalized medical advice. Always consult with your trusted healthcare pr...