In this episode, we talk to Duathlon GB Age Grouper Kathy Stringer about her journey into the sport.

Kathy talks us through how she fits in training and racing with the demands of a busy lifestyle.

Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos

Follow Kathy's coach Paul Ryman Fitness @paulrymanfitness on Instagram

Kathy is an ambassador for:
Rokman - @rokmanuk / https://rokman.co.uk/
Scimitar - https://scimitarshop.co.uk/

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