In this episode I open up about my journey from feeling insecure and inactive to becoming a confident personal trainer and fitness advocate. I share my struggles with weight, body image, and disordered eating, and explains how strength training, discipline, and a commitment to self-improvement transformed both my body and mind.

My empowering insights on:

• Overcoming fear and self-doubt

• Finding sustainable health and nutrition habits

• Building mental and physical strength

• Turning effort into lasting transformation

Whether you’re on your own health journey or looking for motivation to start, this episode is packed with lessons on resilience, empowerment, and the power of discipline.

www.strengthbeyondthesurface.com

Rachel's Strong Girls Squad