In this episode I discuss how much water one should drink in a day. The answer may or may not surprise you, but I hope you at least learn something! Thank you, and I hope you enjoy!

EP9: How Much Water Should You Drink In a Day?

Scientific-based evidence about nutrition, supplementation, health, gaining muscle, losing fat, physiology, exercise science, training techniques, and much more! This is a podcast about learning and being more than just what is told to you across media through an academic standpoint. Please feel free to contact me @metabolics_explained on Instagram to ask questions or to suggest new topics to be discussed!

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EP9: How Much Water Should You Drink In a Day?

EP9: How Much Water Should You Drink In a Day?