In today's episode we're carrying on from last week when we talked about clearing karma with hypnotherapy. And today is going to be a really special episode for you, we're actually going to be going through an exercise, Matthew is going to lead an exercise that's going to help you get to the bottom of maybe where some of your negative and positive karma is actually coming from. So I will set a disclaimer, you know, when you're listening to this episode today. And towards the end, once we get to the exercise, I want to make sure that you are able to focus and you're able to not have to worry about what's going on around you. So if you're driving, or if you're maybe at work and doing some other tasks. While listening to this podcast right now, I might recommend that you, I mean, you can certainly listen to it. But just be careful, don't go through the exercise while trying to do something else. Okay, so maybe listen to it once and then set some time aside later. So that you can come back to this episode. And really focus in and just give it your 100% attention. Because what you will find and some of the changes that are possible through this exercise are going to be profound. If you've never done this type of work before, you're going to be really pleasantly surprised. Just to recap, you know what we're talking about here today. It's really all about karma, right? What is karma? Why is it there? And how can you become free of it and get in line with what's called your Dharma, right? your actual flow and the things that you really are meant to do here in this life. And another interesting idea that we're going to talk about is this idea of, you know, does doing good deeds help free you from your bad karma? Like, can you overcome bad karma by trying to do good things? Hold this question in your mind as you listen today. Because if, if you don't already know the answer to that, then this is going to be really enlightening for you.