Trust is when someone keeps their word. Self trust is when you keep your word to yourself even when no one is looking. 

If you notice you tend to not keep your promises to yourself and it’s actually starting to hurt your trust then this episode is for YOU. I dive into what self trust is and how to create promises to yourself that feel good and that will help you build on your trust. 

Creating just the right promises is KEY for this. I’ll walk you through on exactly how to do that. 

Do you want to learn how to keep your little promises to yourself so you can actually trust that you got your own back? Then tune in! 

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