Today we talk to Katie Barron, a Neuro Coach (a personal trainer for your brain)  a Mum to three busy boys and a crazy puppy and I’m on a mission to reach thousands of stressed-out, overwhelmed Mums to help them move from surviving life to thriving in life.

If you want to find out more about Katie, and how she can help you check out her website, Instagram, Facebook page,  or join her over in the Busy  Mum’s Thrive Tribe a group where Mums, Dads, parents or not can share, uplift, help and inspire each other.

For Self-Care tips for when you’re feeling nurtured out download your FREE copy of my Self-Care Bingo  https://bit.ly/3jms6CW .