In Episode 9 I'm joined by James Walsham, mens coach and host of The Honest Bloke Podcast. James built the foundations of his coaching methodology from a compassion-based framework, focussing on supporting men with overcoming challenges around; intimacy, emotions and relationships; enabling them to create a more connected and fulfilled life.

This podcast delves into men's pains, struggles and blocks when asking for help, with James' message stemming from normalising the taboo topic around asking for help as a man. James discusses his mental health journey, understanding the depths of men's suicide, intimacy, vulnerability, connection, self-awareness and shame.

Whether male or female this podcast brings to light so many elements around our own mental health journeys, it's a must-listen!

To find out more about James, follow him below:

@thehonestbloke

For more information on myself:

www.hannahpower.co.uk