Listen Time: 30mins.

In this episode, Jack Oaten discusses his role as a strength and conditioning coach working with the NFL Academy Programme. He explains the importance of preparing athletes for the combine, which is a series of tests used to assess their physical abilities. Jack shares his programming approach, including the use of accumulation, intensification, and realisation phases. He also discusses the focus on movement competency and the importance of clarifying and closing the loop with athletes. Overall, Jack emphasises the need for individualised programming and the importance of technical development alongside combine preparation.

Jack is a UKSCA and NSCA-accredited strength and conditioning coach who holds a BSc in Sport and Exercise Science. He is currently studying for a MSc in strength and conditioning and has over 4 years of experience in the field. Jack has contributed his expertise at esteemed institutions such as Millfield School, Bath Rugby, Leicester Tigers and the University of Bath supporting the physical preparation and performance of elite national/international athletes. Jack joined the NFL Academy in August 2022 where he continues to provide holistic strength and conditioning support to talented youth American football players aspiring to reach the NFL.

Main discussions centre on:

• Jacks Current Role and Purpose

I hope you enjoy the episode, I certainly did. Jack can be contacted using the below details:

Let me know what you think of the pod by sharing across Instagram and tagging in @collaborate_sports - also, don't forget the competition to win over £600 worth of mentorship by entering using this link: https://collaboratesports.com/giveaway

Enjoy!

Dan