In this powerful and soul-stirring episode of U In Wellness, we sit down with Troy Hadeed — author 📖, yogi 🧘🏽, and deep thinker — to explore the deeper layers of life, love, and what it really means to live with intention.

🌱 How do you treat yourself on your wellness journey?

❤️ Are you showing up in your relationships with truth and presence?

🧠 Can you create peace by simply becoming more aware of how you move through life?

Troy shares vulnerable insights, spiritual wisdom, and grounded reflections that invite you to pause, go inward, and rethink how you care for yourself and others.

This conversation is for anyone seeking deeper meaning — whether you’re an entrepreneur, creative, leader, or simply navigating the ups and downs of life.