During this guided meditation, you are invited to experience the aspect of yourself that is the silent and compassionate witness to your life.

Behind your body, your senses and feelings, and even the thoughts of your conscious mind, you will find the loving witness. Always perfect, always present, and always content. 

Find a place you can be comfortable, set your phone to 'do not disturb' and settle in and enjoy this 30 min meditation on cultivating the loving witness.

With Loving-Kindness,

Justin