Ep.9: Mindfulness 101 
 
On this week’s episode, Vanessa will continue to share her learnings. She continues with the theme of tapping into the body, as opposed to just staying in the mind. Let’s explore the wonders of mindfulness!

Ep.9: Mindfulness 101 On this week’s episode, Vanessa will continue to share her learnings. She continues with the theme of tapping into the body, as opposed to just staying in the mind. Let’s explore the wonders of mindfulness!

Ep.9: Mindfulness 101

Meet the Gurl with Thoughts host, Vanessa. She is just a simple 40-something year old gurl who is (really) trying to live her best life. But "life" keeps getting in the way. Is she entering a mid-life crisis or is this just life? Join her as she discusses relevant topics, like dating, fitness, and figuring out how to live & connect with herself and others, in a way that is relatable and easy to digest. With her charm, wit, and curiosity, she welcomes you into her personal existence of life. There are endless thoughts, countless questions, and an insatiable need to learn, grow, and share. Welcome to the conversation!

Society & Culture

Education

Self-Improvement

Relationships

Meet the Gurl with Thoughts host, Vanessa. She is just a simple 40-something year old gurl who is (really) trying to live her best life. But "life" keeps getting in the way. Is she entering a mid-life crisis or is this just life? Join her as she discusses relevant topics, like dating, fitness, and figuring out how to live &amp; connect with herself and others, in a way that is relatable and easy to digest. With her charm, wit, and curiosity, she welcomes you into her personal existence of life. There are endless thoughts, countless questions, and an insatiable need to learn, grow, and share. Welcome to the conversation!

Share Ep.9: Mindfulness 101

Sign up to save your podcasts

Ep.9: Mindfulness 101

Ep.9: Mindfulness 101