I am over it. 

I am over COVID. I am over feeling worn out, irritable, lonely, stressed, and disconnected with those I love due to COVID burnout. I am over witnessing the toll COVID has taken on other people, damaging relationships, mental health, physical health, development, and connection. I am straight up over the word COVID. Anyone else feel this way? 

Join my colleague, Dr. Greg Seibert, LMFT, and I, Dr. Kimberly Murray, LMFT, as we unpack the damage COVID burnout has wreaked in all of our lives over the past 2 years, especially within our romantic partnerships. On Episode 9 of our podcast, Relationships Inside Out, we share our lived experiences of the pandemic and those we have witnessed, shed light on why COVID has been so challenging, and give tools to help us all move into a new normal. You are not alone in journey of overcoming the battle of COVID burnout!

Please head on over and check out episode 9, Navigating COVID Burnout, as well as our past episodes. Disclaimer:  This post is NOT about politics, masks, vaccines, or any other polarizing facet of the pandemic. If you find any of them helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]! 

Next Tuesday, we discuss criticism and ways to interact with loved ones and partners who are critical, preserving your mental health and the health of your relationships. Later topics include: battling personal insecurities, self-compassion, boundaries, navigating the transition into parenthood, managing family relationships, and so much more!