HYZ三矯貓的運動科學室

EP9. 你有聽過 Floss Band 嗎?這條看起來像橡皮筋的工具,其實藏著一整套生理學理論。


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文獻來源:
Effects of a Single Session of Floss Band Intervention on Flexibility of Thigh, Knee Joint Proprioception, Muscle Force Output, and Dynamic Balance in Young Adults
想讀懶人包的點這裡:
https://www.threads.com/@hyz.physio/post/DJlqg1ch5X4?hl=zh-tw
想用聽的點這裡:
https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/platforms
留言告訴我你對這一集的想法: https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments



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HYZ三矯貓的運動科學室By 洪仰澤物理治療師