We are HUGE mental health care advocates. In this episode we delve into our past experiences, how we keep our mental health in check and when to know it's time to dial in on self care. If you enjoyed this episode, let us know by sharing a screen shot to your Instagram stories and tag us in @risewith_podcast - We love your feedback and always like know what resonates with you.Much love, Rhe & Ash - Here to help you unlock your truest potential.ps on board to once and for all make the conscious change to live abundantly.