It's another Clubhouse contact this week, I met Rhys a few weeks back and was hugely inspired by his openness and drive to help others in similar situations. Anyone that has had to deal with a traumatic event or unexpected change knows it can seem difficult to get the help needed but talking and offloading can be a huge step in the right direction.

We chatted about his career in rugby, how it ended and how that experience led him to what he is doing now, helping people understand the importance of mental health and how they can get back on track. We also looked at how it can affect your sport performance even if you think you are already close to your best, you can always get better.

You can find Rhys on Instagram @rhys_thomas33

Host: James Tranter