The Inner Sanctuary RAW Podcast with Erica Carter-Folk

When was the last time you gave yourself the grace you so freely give to others? In this short but powerful episode, we’ll slow down and breathe through the self-judgment that’s been weighing on you. If your inner critic has been loud lately—telling you you’re behind, not doing enough, or just not enough—this is your invitation to soften. We’ll walk through a gentle mirror moment, a 60-second compassion ritual, and the truth you’ve been aching to hear: you don’t have to earn your worth. You get to be loved—even in the mess.

A guided breathing ritual to calm your system A raw truth about the damage of self-judgment A compassion reset you can return to anytime Words that feel like a hug for your nervous system

You deserve to come home to yourself—even if it’s just for five minutes.

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