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Summary

In this episode of the GRIT Academy podcast, Tom Butterfield discusses the importance of effective time management and staying focused on what truly matters.

He highlights common distractions that hinder productivity and offers practical steps to prioritise tasks, say no to non-essential commitments, and time block daily activities.

The conversation emphasises the need for intentionality in daily actions to align with personal goals and values.

Takeaways

• It's not about having more hours in the day.
• Identify distractions that consume your time.
• Get clear on what's worth your time.
• Define your top three priorities each day.
• Learn to say no to protect your time.
• Time blocking is essential for focus.
• Align daily actions with your long-term goals.
• Every small action compounds over time.
• Create a life that reflects your values.

The GRIT Academy offers frameworks for effective time management.

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