We’ve been taught through harsh measures to keep our anger stuffed inside, but it’s not gone, it’s right beneath our skin. When anger is unexpressed it can explode out of us in unexpected and sometimes unsafe ways. Hear how I explore and express anger in a way that’s safe and life-affirming. (Please note that there’s a point where I say “our anger is valid” but it kinda sounds like I say “invalid” because of the way I rolled my words together.