This story isn’t just about quitting smoking. It’s about releasing anything that once helped you survive—but no longer fits the person you're becoming.

💔 A friend facing a health scare🗣 A loving “breakup” conversation with a pack of cigarettes (yep, for real)💫 And a powerful shift—from guilt and shame… to gratitude and choice

If you’ve ever struggled to let go of something—or someone—that once got you through, this one’s for you. Because you don’t have to hate what helped you to move on. You just have to know when it’s time to say, “Thank you. I’ve got it from here.”

✨ One conversation can change your life.

#QuitWithGrace #BreakupWithHabits #HeatherCriswell #SoulTalks #HealingJourney #EmotionalRelease

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heathercriswell.substack.com