Most of us chase the finish line, but what if the real joy lies in the steps it takes to get there? In this episode, I share the difference between getting good and being good—and why the process always precedes the outcome.

From the wisdom of martial arts to the grit of ultra-marathons, we break down how short-term goals keep morale high, how discipline is forged in repetition, and why success without the process is hollow. You’ll hear stories like earning a black belt in BJJ, David Goggins’ strategy during BUD/S, and the rise of GB St. Johns as a leading kids’ competition academy.

The key takeaway? Discipline is the foundation, and while the outcome is sweet, the process is where the real transformation happens.