Rest isn’t just about sleep or collapsing on the sofa. After cancer — and in everyday life — tiredness can be physical, mental, emotional, or even sensory. In this episode of Thrive with Fran, I explore the different types of rest we all need, why it matters for recovery and resilience, and how to choose the right kind of rest for the kind of tired you’re feeling.

At the end, I’ll guide you through a short reflection practice to help you tune into what your body and mind are really asking for.

And speaking of rest… I’m heading to Morocco for my own little pause — so think of this episode as both an invitation and a farewell-for-now until November when I’ll be back with fresh energy!

✨ Takeaway: Rest isn’t indulgence — it’s medicine.