Expectations can quietly run the show—until we notice the resentment, anxiety, or constant mental replays that signal we’re holding on too tightly. In this episode of Your Courageous Life, we name the emotional, behavioral, and cognitive signs of living in expectation mode—and what it’s costing us.

Hope is healthy. But expectations? They get heavy. Let’s shift the focus to what we can control: our integrity, our alignment, and how we show up even when outcomes are uncertain. 

When we let go of controlling others or perfect results, we reclaim our power. 

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.