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Ep.9 – Unhealthy Thinking - All or Nothing
All or nothing thinking is thinking in extremes. You're either a success or a failure. Your performance was totally good or totally bad. If you are not perfect, then you are a failure. You're either a terrible drunk or on the wagon.
Let's talk about that and how to work around it.
Resources: AA: www.aa.org SMART Recovery: https://www.smartrecovery.orgSAMHSA (Fed Govt resources): www.samhsa.gov
Remember: For today, I will not drink with you!
Follow me on Twitter: twitter.com/MoreThanADrunk Shoot an email over: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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By Joseph Hansman
5
11 ratings
All or nothing thinking is thinking in extremes. You're either a success or a failure. Your performance was totally good or totally bad. If you are not perfect, then you are a failure. You're either a terrible drunk or on the wagon.
Let's talk about that and how to work around it.
Resources: AA: www.aa.org SMART Recovery: https://www.smartrecovery.orgSAMHSA (Fed Govt resources): www.samhsa.gov
Remember: For today, I will not drink with you!
Follow me on Twitter: twitter.com/MoreThanADrunk Shoot an email over: [email protected]
Hosted on Acast. See acast.com/privacy for more information.