Mahan is a personal trainer based in London, England. He is the founder of Will-O-Wisp Caching, co-founder of FHT Camps, co-host of the Majoring in the Minors Podcast and a good internet friend of V’s. 

In this episode we discuss:

-The complexities of being a personal trainer

-Social media and fitness misinformation

-The Dunning-Kruger effect

-Differences between the sexes in lifting, training and evolution

-How we train our clients

-Consent, intentions and transparency

-Starting conversations in the gym

-What Mahan enjoys about training women specifically

-Alcohol and training

-The importance of sleep

-Hyper-vigillance with health and the 80/20 Rule

-Being a personable personal trainer person

-Serial killers and detox tea sales people

-Cancel culture, Joe Rogan, Dave Chappelle

-Hate comments on Instagram

-Posting anxiety and social media struggles

Contact Mahan:

Instagram: @mahanelmi_

Web: www.wow-coaching.com

Podcast: ‘Majoring in the Minors’ @majoring.in.the.minors on IG

Shoutouts:

Dr. Jordan Shallow and Pre-Script: Human Performance Education, https://www.pre-script.com/

Disney’s Aladdin 

Dr. Matthew Walker and ‘Why We Sleep’

@you.look.like.a.man Instagram account

‘Sex Education’ on Netflix