Weight Gain Tools

* Increase Carbs

* Track Calories for the first Week

* Calorie Dense Foods (Potatoes, Oats, Rice, Beans, Pasta, Bread, Grains, etc)

* Smoothies (Hemp Hearts, Dates, Nuts, etc)

* Good resistance training program

* Good Quality Foods

* No deep fried Foods

* Get your fats from the actual source!

* Don’t Over Exercise

* Limit Carbonated Drinks