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EP9 : What-If Wednesday || Fear or Excitement?
EP9 : What-If Wednesday || Fear or Excitement?
Welcome to the 1st edition of 'What-If Wednesday'!
The human brain is a problem-identifier..and the Reticular Activating System of the brain loves to find themes in your thoughts and what you are looking for, and experiencing.
What-If Wednesday allows us a chance to practice flipping that into a "Positivity Push-up", as Megan calls it.
We each take a few minutes and 'what-if' the best case scenarios of our days ahead.
The theme that came up was how exciting the day can sound when you 'what-if' the best-case scenario.
(Of note - Fear and excitement show up the same way in your body!)
The other theme is that schedules are made to be flexible, based on the principles of the person who writes the schedule.
If you surrender to the day and prioritize the right things, based on your principles and values, you will not be so 'achievement focused' and will enjoy the moments more!
Welcome to the 1st edition of 'What-If Wednesday'!
The human brain is a problem-identifier..and the Reticular Activating System of the brain loves to find themes in your thoughts and what you are looking for, and experiencing.
What-If Wednesday allows us a chance to practice flipping that into a "Positivity Push-up", as Megan calls it.
We each take a few minutes and 'what-if' the best case scenarios of our days ahead.
The theme that came up was how exciting the day can sound when you 'what-if' the best-case scenario.
(Of note - Fear and excitement show up the same way in your body!)
The other theme is that schedules are made to be flexible, based on the principles of the person who writes the schedule.
If you surrender to the day and prioritize the right things, based on your principles and values, you will not be so 'achievement focused' and will enjoy the moments more!
Hosted on Acast. See acast.com/privacy for more information.
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By Matt GardinerEP9 : What-If Wednesday || Fear or Excitement?
Welcome to the 1st edition of 'What-If Wednesday'!
The human brain is a problem-identifier..and the Reticular Activating System of the brain loves to find themes in your thoughts and what you are looking for, and experiencing.
What-If Wednesday allows us a chance to practice flipping that into a "Positivity Push-up", as Megan calls it.
We each take a few minutes and 'what-if' the best case scenarios of our days ahead.
The theme that came up was how exciting the day can sound when you 'what-if' the best-case scenario.
(Of note - Fear and excitement show up the same way in your body!)
The other theme is that schedules are made to be flexible, based on the principles of the person who writes the schedule.
If you surrender to the day and prioritize the right things, based on your principles and values, you will not be so 'achievement focused' and will enjoy the moments more!
Welcome to the 1st edition of 'What-If Wednesday'!
The human brain is a problem-identifier..and the Reticular Activating System of the brain loves to find themes in your thoughts and what you are looking for, and experiencing.
What-If Wednesday allows us a chance to practice flipping that into a "Positivity Push-up", as Megan calls it.
We each take a few minutes and 'what-if' the best case scenarios of our days ahead.
The theme that came up was how exciting the day can sound when you 'what-if' the best-case scenario.
(Of note - Fear and excitement show up the same way in your body!)
The other theme is that schedules are made to be flexible, based on the principles of the person who writes the schedule.
If you surrender to the day and prioritize the right things, based on your principles and values, you will not be so 'achievement focused' and will enjoy the moments more!
Hosted on Acast. See acast.com/privacy for more information.