OK, so you've heard about yoga but what are the benefits? What are the emotional benefits? Physical benefits? How does it help you get in touch with yourself? I sit down with Laura Kate and we laugh, we get serious and we share our personal experiences with yoga. If you're looking for a way to slow down, to listen to your body or a way to dump your emotional weight - listen to this episode. Laura Kate is genuine, hilarious and filled with contagious energy that you can't get enough of!

LAURA KATE WHITNEY INSTAGRAM: https://www.instagram.com/lk_whitney/

LAURA KATE WHITNEY WEBSITE: https://www.lkwhitney.com/

ESTELLE MAE/GROW & TELL INSTAGRAM: https://www.instagram.com/estellemae_/?hl=en

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