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Ep9 | Yoga- The Physical, Spiritual and Mental Benefits of this Ancient Practice
Today we discuss how we first found yoga, how the meaning of yoga has evolved and is still evolving for us over time, and the spiritual aspects. We answer direct questions from friends, family and Instagram followers.
Courtney teaches a weekly virtual class for a local Alaska studio and the link to the class can be found here: https://www.ontheyogapath.com/schedule (classes are in Alaska Standard Time).
∙ Join our Free Facebook community “POI Support Circle” for conversations, questions, and comments on the podcast!
∙ For more information, courses, and in-person retreats visit us at www.pointsofillumination.com and sign-up for our FREE teaching: 5 minutes to calm using nothing but our own breath.
∙ Follow us on Instagram @pointsofillumination and Facebook: Points of Illumination for the latest news!
Make sure to hit SUBSCRIBE so you don’t miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful!
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By Courtney Sanborn and Laura GarcíaToday we discuss how we first found yoga, how the meaning of yoga has evolved and is still evolving for us over time, and the spiritual aspects. We answer direct questions from friends, family and Instagram followers.
Courtney teaches a weekly virtual class for a local Alaska studio and the link to the class can be found here: https://www.ontheyogapath.com/schedule (classes are in Alaska Standard Time).
∙ Join our Free Facebook community “POI Support Circle” for conversations, questions, and comments on the podcast!
∙ For more information, courses, and in-person retreats visit us at www.pointsofillumination.com and sign-up for our FREE teaching: 5 minutes to calm using nothing but our own breath.
∙ Follow us on Instagram @pointsofillumination and Facebook: Points of Illumination for the latest news!
Make sure to hit SUBSCRIBE so you don’t miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful!