This body scan is wonderful for a short break during your day or getting your body and mind ready for sleep. This guided head to toe exercise is a great way to notice areas where you hold tension. 
 
Enjoy!

This body scan is wonderful for a short break during your day or getting your body and mind ready for sleep. This guided head to toe exercise is a great way to notice areas where you hold tension. Enjoy!

This body scan is wonderful for a short break during your day or getting your body and mind ready for sleep. This guided head to toe exercise is a great way to notice areas where you hold tension.&nbsp;
&nbsp;
Enjoy!

Ep90: 15-Minute Mindfulness

The title says it all: we expire. And yet most of us live like we have infinite time to become who we want to be, to have the conversations that matter, to stop shrinking ourselves.I'm Morgan. I'm a mother, entrepreneur, and someone who is doing the messy work of rebuilding after loss. On this podcast, I talk with people about the things we usually avoid: death, grief, caregiving, self-trust, and the courage it takes to live deliberately instead of on autopilot.These aren't conversations about becoming perfect. They're about becoming real.

Health & Fitness

Mental Health

Education

Self-Improvement

The title says it all: we expire. And yet most of us live like we have infinite time to become who we want to be, to have the conversations that matter, to stop shrinking ourselves. I'm Morgan. I'm a mother, entrepreneur, and someone who is doing the messy work of rebuilding after loss. On this podcast, I talk with people about the things we usually avoid: death, grief, caregiving, self-trust, and the courage it takes to live deliberately instead of on autopilot. These aren't conversations about becoming perfect. They're about becoming real.

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Ep90: 15-Minute Mindfulness

Ep90: 15-Minute Mindfulness