This body scan is wonderful for a short break during your day or getting your body and mind ready for sleep. This guided head to toe exercise is a great way to notice areas where you hold tension. 
 
Enjoy!

This body scan is wonderful for a short break during your day or getting your body and mind ready for sleep. This guided head to toe exercise is a great way to notice areas where you hold tension. Enjoy!

This body scan is wonderful for a short break during your day or getting your body and mind ready for sleep. This guided head to toe exercise is a great way to notice areas where you hold tension.&nbsp;
&nbsp;
Enjoy!

Ep90: 15-Minute Mindfulness

This life is short, so why are we waiting to... start a business we can’t stop dreaming about? leave a career, relationship, or religion that is unfulfilling? create habits that carry us through hard times? choose to have a loving relationship with ourselves? Welcome. I’m Morgan. I’m an entrepreneur, mother, speaker, and mayhem-maker.  We all want more fulfilled lives, but that can only happen when we have honest conversations and authentic connections. Let’s have these conversations together here on the P.S. We Expire podcast.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

This life is short, so why are we waiting to...start a business we can’t stop dreaming about?leave a career, relationship, or religion that is unfulfilling?create habits that carry us through hard times?choose to have a loving relationship with ourselves?Welcome. I’m Morgan. I’m an entrepreneur, mother, speaker, and mayhem-maker. We all want more fulfilled lives, but that can only happen when we have honest conversations and authentic connections. Let’s have these conversations together here on the P.S. We Expire podcast.

This life is short, so why are we waiting to... start a business we can’t stop dreaming about? leave a career, relationship, or religion that is unfulfilling? create habits that carry us through hard times? choose to have a loving relationship with ourselves? Welcome. I’m Morgan. I’m an entrepreneur, mother, speaker, and mayhem-maker.&nbsp; We all want more fulfilled lives, but that can only happen when we have honest conversations and authentic connections. Let’s have these conversations together here on the P.S. We Expire podcast.

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Ep90: 15-Minute Mindfulness

Ep90: 15-Minute Mindfulness

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