The Body and The Beast

Ep90- BIRTHDAY BEAST


Listen Later

It's Dan's birthday, and in this episode, we stroll down memory lane, reflecting on a year chock-full of growing older but not necessarily up.

They dive into the art of gracefully accepting the ungraceful aspects of ageing and uncover the secret joys of embracing the odd creak and wrinkle.

Our daring duo shares the wisdom of 'thinking gargantuan'—why settle for small growth when you can aim for a 10x leap?

They advocate for the underestimated power of admitting 'I don't know' and the strategic finesse needed to 'stack the decks'—because sometimes life is just a fancy card game, and you need that ace up your sleeve!

Ever thought of saying 'yes' more? According to our hosts, that’s the golden ticket to never-ending opportunities.

Remember, it’s not just about the destination but also the merry misadventures you have along the way.

Key takeaways include:

  1. Say 'yes' like your life depends on it, and stack those decks like a Vegas pro.
  2. Build your personal board of directors with folks who’ve got the smarts.
  3. Ditch the Debbie Downers and ride the waves with the Sunny Sallies.
  4. Keep it light, keep it fun—nobody gets out of here alive anyway.
  5. Value your mates and family; they’re your crew in the grand voyage of life.


...more
View all episodesView all episodes
Download on the App Store

The Body and The BeastBy Jay Alderton and Dan Meredith

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

4 ratings


More shows like The Body and The Beast

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,273 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,474 Listeners

SOLVED with Mark Manson by Mark Manson

SOLVED with Mark Manson

3,499 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

6,786 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,008 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,694 Listeners

Happy Place by Fearne Cotton

Happy Place

1,227 Listeners

ESGfitness by Emma Storey-Gordon

ESGfitness

33 Listeners

The Jay Alderton Podcast by Jay Alderton

The Jay Alderton Podcast

25 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,155 Listeners

The High Performance Podcast by High Performance

The High Performance Podcast

642 Listeners

First Things THRST by Mike Thurston

First Things THRST

89 Listeners

The Rest Is Football by Goalhanger

The Rest Is Football

696 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

478 Listeners

UNTAPPED by High Performance

UNTAPPED

11 Listeners