Lift & Glow Podcast

EP90 Building habits, falling off track & body image


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This is a check in for The Confidence Club which is my online group coaching community. I share the wins from the group as well as go over the struggles raised during this week's check ins. I cover:


  • How to not get overwhelmed when starting out
  • How building habits will change your life & help you feel good year round
  • How to handle falling off track
  • Body image as a coach

  • If you enjoy this episode I'd really love it if you could share it with a friend and if you want help to lose fat for good, by improving your habits then click here to find out more about The Confidence Club.


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    Lift & Glow PodcastBy Hayley Bell