Nikki shares the seven best hacks for improving gut health to help you feel like a million bucks and live the best life possible. You'll learn how to keep your digestive system running smoothly and what foods to include in your diet and avoid so that you can reduce bloating and other gut health issues.

Tune in to know these hacks and start implementing them from today!

In this podcast episode, Nikki discusses:

• Seven simple gut health hacks:

1. Chewing — The first step to digestion is chewing your food correctly.
2. Reading ingredient labels — Sometimes, foods that look healthy contain ingredients that are harmful to the gut.
3. Fibre — Having enough fiber daily is a great way to support digestion and your gut microbiome.
4. Raw Vegetables — Vegetables are hard and crunchy, so they can be difficult to digest, so steaming or cooking your veggies will help.
5. Water — Drink most of your water away from meals since this can dilute stomach juices and impair digestion.
6. Eating smaller meals — Rather than eating these massive high, volume meals only a few times a day, eat smaller, more frequent meals.
7. Fermented foods - Make sure you're adding fermented foods to your diet.

Memorable Quotes:

"A lot of people are eating their meals quickly. They're really in a rush day to day, going around different errands... And so a really simple thing that you can do today is simply chew your food. By chewing your food right, you're not only optimizing overall digestion but your gut health too."

"If you are eating anything that is gonna be processed, that has a label, really make sure that you are reading the ingredients because this is where even if something doesn't necessarily contribute a caloric value or even any like protein fats or carbs, our body, and our gut still needs to process it."

"More often than not, most people feel a lot better having smaller, more frequent meals versus having these massive high volume meals only a few times a day. Because think about it, you're just putting a lot of volume onto your gut and digestion. And so it can be a little bit more difficult to digest."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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