This morning I'm joined by Muay Thai fighter and Smith's Fitness sponsored athlete Bryony Soden who has just returned from Abu Dhabi after representing Australia at the IFMA World Championships.

We talk through Bryony's fights, weight cuts, nutrition and training. It was great to get into the details and talk nuts and bolts.

Bryony is as dedicated and passionate as they come, we're super proud of her and can't wait to support her as she continues to grow as an athlete.