An insightful conversation with my friend Lydia, regarding best strategies for nutrition.

Lydia is a Registered Dietitian Nutritionist (RDN) and a member of the Academy of Nutrition and Dietetics (AND). Her interest in nutrition began when she was modeling professionally as a teenager. She recognized how diet and exercise could impact her professional success. 

lydiatreatnutrition.net

[email protected]

IG: @lydiatreatnutrition

"What is your non-negotiable self care routine or habit?"

Time for myself in the morning - waking up an hour earlier before I need to do anything or be anywhere to take my time getting ready, drinking water, reading, meditating, etc.

Any product launches / events / offerings you'd like to promote, and any discounts or special treats available to our listeners, along with applicable promo codes.

Subscribe to the weekly newsletter! And offers 1-1 nutrition counseling.

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If you're ready for your transformation, my next "The Journey -Group" Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. 

Paola