Okay, this is one of those episodes you bookmark--it’s full of suggestions for immediate, here-and-now, applicable and immediate stress relief. When the overwhelm is piling up, the stress is high, the fear is screaming, you need tools for immediate stress relief. This podcast episode goes over what those tools are and how to use them so that you can start feeling better, now.

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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.