This week Laura + Alan Flanagan, aka The Nutritional Advocate, dismantle a whole load of stuff that bloggers and influencers have been saying. 

In this episode they discuss:

✨ The need to be sceptical of n=1 anecdotal evidence that pops up A LOT on social media + blogs ✨ The dumbf**kery of the carnivore diet ✨ The problems with conflating moral considerations with nutritional benefits when it comes to dairy ✨ The bizarre claim that gluten is "better" in Europe than America ✨ How the nocebo effect is a real thing ✨ Prolonged fasting + how it's so damn dangerous!

Show Notes

{Alan on Insta} {DSMG episode w/ Fiona Willer debunking the paleo diet} {Laura on Food for Fitness podcast} {Alan Clearing Up the Cow Controversy - Food for Fitness blog} {DSMG Summer Shorts w/ Pixie on carbs} {DSMG w/ Dr Oli Williams} {Nocebo effect in lactose intolerance} {Ken Burns' doc on the Vietnam war - Netflix} {The Handmaid's Tale} {Book in for Discovery Call w/ Jess at the London Centre for Intuitive Eating} {PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} {Follow us on Insta!}