In this powerful episode of The Begin Again Podcast, host Gary Menkes sits down with Lauren White, a motivational speaker, addiction counselor, and fierce mental health advocate, to explore her deeply personal and transformative journey. Lauren opens up about her traumatic upbringing, her battle with substance abuse, and how she turned her pain into purpose. Through raw vulnerability, she discusses the complexities of recovery, including her experience with her mother’s relapse, her own struggles with work addiction, and the emotional avoidance patterns that surfaced in early sobriety.

Lauren shares how she ultimately embraced self-acceptance, community, and authenticity to begin her healing journey—proving that recovery is not just about abstaining from substances, but about rebuilding the self from the inside out. Together, Gary and Lauren delve into the emotional toll of addiction, the impact of societal pressures (especially in the public eye), and the tools that helped them both reconnect with their true selves.

This episode is a heartfelt reminder that the road to healing is not linear, but it is always worth it. Whether you're in recovery, supporting a loved one, or simply seeking inspiration, Lauren’s story will move you, challenge you, and fill you with hope.

About Lauren White:

Lauren White is a dynamic motivational speaker, certified addiction counselor, and fierce advocate for mental health and recovery. With a personal journey rooted in overcoming childhood trauma, substance abuse, and emotional turmoil, Lauren has transformed her pain into purpose. She now empowers others to reclaim their lives through honest storytelling, powerful coaching, and compassionate guidance. Her mission is to normalize conversations around addiction, self-worth, and healing—while reminding others that recovery is not only possible, but life-changing.

Follow Lauren and join her community for inspiration and support:
 🌐 https://www.laurenwhitespeaker.com
📲 Instagram: https://www.instagram.com/iamlaurenwhite

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