Episode: Featuring Dr. Peter Economou - Navigating Mental Health and Holistic Well-Being

In this enlightening episode of *Unpause Your Life*, Dr. Cali Estes is joined by Dr. Peter Economou, a prominent psychologist, author, and co-host of the insightful podcast *When East Meets West*. Dr. Economou has become a key voice in bridging the gap between mental health and holistic well-being, offering practical insights on how to approach both in a balanced, accessible way.
As mental health continues to be a crucial topic, Dr. Economou explores how we can cultivate emotional resilience, integrate holistic practices into our daily lives, and achieve mental clarity. He provides valuable tools and strategies that listeners can apply to enhance their well-being, all while exploring the intersection of Eastern and Western approaches to psychology and self-care.
Tune in for a thoughtful conversation on mental health, holistic practices, and actionable advice to live a more balanced, fulfilled life.


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