Episode 94

Be Grateful? Let’s Talk About That…

“Be grateful.”

We’ve all heard it — but what happens when those words sting instead of soothe?

In this episode of Soul Fueled ✨AF, Aubrey gets real, raw, and unapologetic about what gratitude actually means beneath the surface. She unpacks how “just be grateful” can poke at shame, guilt, and grief — and how to shift from forced positivity to embodied gratitude that lives in your bones.

You’ll learn how your nervous system, body, and inner world respond to gratitude, how to build comfort inside the chaos, and why sometimes the most sacred thing you can do is simply breathe and notice your heart still beating.

This is gratitude redefined — trauma-informed, compassionate, and soul-anchored.

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