In this powerful episode of The Begin Again Podcast, host Gary Menkes welcomes back Aaron Mead for an unfiltered conversation on the reality of addiction, relapse, and the relentless pursuit of recovery. Aaron shares his deeply personal story of isolation, addiction, and the pivotal moment that led him to a Zoom meeting that changed everything. From drinking alone in his basement to finding hope through community and breathwork, Aaron opens up about what it means to surrender, seek help, and rebuild a life with purpose.

Aaron reflects on the importance of daily rituals like inventory and meditation, the mental clarity that came with doing the work, and the ongoing challenge of staying grounded through highs and lows—especially when the deceptive “pink cloud” fades. He and Gary explore the impact of returning to old neighborhoods, the growth that comes from making amends, and how discomfort became the gateway to transformation.

Now co-founder of 3 Degrees STL and a leading voice in wellness and recovery, Aaron offers real tools and raw truth to inspire those navigating their own path. If you or someone you love is struggling, this conversation is a reminder: recovery is not only possible—it can be your greatest comeback story.

About Aaron Mead:

Aaron Mead is a dedicated wellness advocate, recovery speaker, and co-founder of 3 Degrees STL, a wellness studio in St. Louis offering transformative healing through breathwork, cold plunges, and sauna therapy. Having battled years of addiction, Aaron found sobriety through community, self-inventory, and embracing discomfort as a path to personal growth. His journey from the depths of relapse to building a life of purpose has inspired countless others navigating recovery. Today, he uses his platform to promote holistic wellness and encourage others to rediscover their strength.

Follow Aaron’s journey and connect with him:
 📲 https://www.instagram.com/aaronjennermead/
📲  https://www.instagram.com/plunge_3d/
🌐 https://3degreesstl.com/ 

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