If you have ever felt caught between who you are and who the world expects you to be, this conversation will land.

In this episode of The Mike Method, Mike Desjardins sits down with Leslie Brown to explore what it takes to move from autopilot into alignment. Leslie is an embodiment coach, facilitator, and Director of Organizational Development who helps individuals and leaders reconnect with their inner wisdom and understand how their patterns shape the way they live, lead, and relate.

Her work sits at the intersection of nervous system awareness, embodiment, and leadership, supporting people to stay present, grounded, and clear in moments that matter.

Together, Mike and Leslie unpack how people pleasing patterns form, why we lose connection to ourselves, and where real change actually begins.

This conversation offers a practical starting point for anyone ready to slow down, build self awareness, and choose growth over protection.

Episode Resources:

Leslie Brown: Website / Services

#884 - Nick Pollard - How To Stop Being Such A People Pleaser

Modern Wisdom

ViRTUS: Website / Instagram / LinkedIn

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