Nikki shares with you her journey of healing her gut, which includes a candid look at her diet and lifestyle changes. She also shares what she has learned about the gut and her top tips for those suffering from gut issues.

Hope this episode will help you with your gut health and inspire you to take your gut health seriously.

In this podcast episode, Nikki discusses:

• Nikki's struggle with gut health as a child and the impact it had on her life
• Fitness and body composition journey of Nikki
• The first time she competed in a bikini competition
• Identifying and removing the problematic foods for her gut health
• Being diagnosed with celiac disease (an immune reaction to eating gluten)
• The lessons Nikki learned during her gut health journey

Memorable Quotes:

"Oftentimes, we can see somebody where they are now, where they've got into either in terms of their health or their fitness. But it has taken me many, many years specifically with my gut health, probably my entire life, in order to get to the place where I'm at right now and also have my lifestyle become so second nature."

"Our bodies are incredible. They're incredibly resilient, and so is our gut. Our gut is so powerful. It can do so much. And it takes so much stress constantly. It is constantly taking certain foods from the outside world and literally breaking it down and absorbing it into your body so you can use it as fuel."

"We can do so much with our day-to-day habits with our nutrition, with our lifestyle, with doing the groundwork first, to reduce that overall stress off our body and get things functioning as they should. As they're meant to."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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