Happy Monday morning! If you like variety in podcast, check out "The Drive" hosted by Peter Attia MD.  On Peter's show today is return guest Paul Conti, M.D. "How to heal from trauma and break the cycle of shame"

Also, props goes to the Vail Nordic Center and the Frisco Nordic Center!

www.TheBuildersJourney.com

Alex K. Mintling Plumb Kendall Solutions [email protected] www.RemodelVail.com

National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/   Colorado Crisis Services 1-844-493-8255 https://coloradocrisisservices.org/ Hope Center Eagle River Valley 970-306-4673 https://www.yourhopecenter.org/